Whole Milk
cupWhole milk is an opaque, off-white liquid that originates from cows and other mammals. It is the unprocessed form of milk, containing all of its natural components, including fat, protein, carbohydrates, vitamins, and minerals. Whole milk has a rich, creamy flavor and a smooth, velvety texture, making it a versatile ingredient in cooking and baking.
History
Milk has been a staple food for humans for thousands of years. It was first domesticated in the Middle East around 8000 BC, and its consumption quickly spread throughout the world. Whole milk was the only type of milk available until the invention of the milk separator in the 1870s, which allowed for the separation of cream from milk. Since then, whole milk has remained a popular choice for its rich flavor and nutritional value.
Common Uses
- As a beverage, consumed on its own or with meals
- In baking, to enrich doughs and batters, and add moisture and flavor
- In cooking, to make sauces, soups, and stews creamy and flavorful
- In desserts, to make puddings, custards, and ice cream
- As a marinade for meats and poultry
Storage Tips
Whole milk should be stored in the refrigerator at a temperature of 32-40°F (0-4°C). It can be stored in its original container or transferred to a glass or plastic container. Whole milk has a shelf life of 5-7 days after opening.
Nutrition Facts (per 100g)
Common Substitutes
- 2% milk (reduce the amount by 1/4 cup for every cup of whole milk)
- 1% milk (reduce the amount by 1/2 cup for every cup of whole milk)
- Skim milk (reduce the amount by 3/4 cup for every cup of whole milk)
- Plant-based milk (such as soy milk, almond milk, or oat milk), in equal amounts