unsweetened almond milk
Unsweetened almond milk is a plant-based beverage made from ground almonds and water. It offers a creamy texture and subtly nutty flavor. The absence of added sugars makes it a versatile ingredient suitable for both savory and sweet dishes, catering to various dietary needs like veganism, lactose intolerance, and diabetes management. It's often fortified with vitamins and minerals.
History
Almond milk has roots in ancient civilizations, particularly in the Middle East and Mediterranean. Historical texts indicate its use as a dairy alternative and food ingredient. Over time, its production methods evolved, eventually becoming widespread and commercially available in the 20th century. Its popularity has surged in the 21st century due to increased health awareness and a growing interest in plant-based diets.
Common Uses
- Used as a direct substitute for dairy milk in cereals, smoothies, and coffee.
- Incorporated into baking recipes for cakes, muffins, and pancakes, providing moisture and flavor.
- Used in sauces and soups to add creaminess without dairy, such as in creamy tomato soup or alfredo sauce.
- Employed in savory dishes like curries and stews, enhancing the texture and adding a subtle nutty note.
- A base for homemade ice cream or frozen desserts, providing a light and dairy-free alternative.
Storage Tips
Store unopened unsweetened almond milk in a cool, dry place, away from direct sunlight. After opening, refrigerate immediately in its original container or a tightly sealed container and consume within 7-10 days. Ensure the container is sealed well to prevent spoilage. Avoid freezing, as it can alter the texture and cause separation.
Nutrition Facts (per 100g)
Common Substitutes
- Soy milk (1:1 replacement)
- Oat milk (1:1 replacement)
- Coconut milk (use a thinner variety for best results, 1:1 replacement)
- Dairy milk (1:1 replacement)
- Cashew milk (1:1 replacement)