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marinara sauce

cup

Marinara sauce is a simple tomato-based sauce, typically made with tomatoes, garlic, herbs (often basil or oregano), and olive oil. It's characterized by its vibrant flavor and versatility, serving as a foundation for many Italian dishes. The sauce's simplicity allows the quality of its ingredients to shine, and it can range in consistency from slightly chunky to smooth. It's typically cooked for a shorter time than other tomato sauces, resulting in a fresher taste.

History

Marinara sauce originated in Italy, likely in Naples, sometime in the 17th century. The name is believed to derive from the marinai, or sailors, who would often prepare a simple sauce using readily available ingredients after returning from sea voyages. Originally, it was often made with only tomatoes, olive oil, garlic, and herbs. Over time, it spread throughout Italy and evolved with regional variations, becoming a cornerstone of Italian-American cuisine.

Common Uses

  • Pasta sauce: Marinara is a classic topping for spaghetti, penne, and other pasta shapes.
  • Pizza base: Used as a base for pizzas, providing the primary tomato flavor.
  • Dipping sauce: Served as a dipping sauce for breadsticks, mozzarella sticks, and other appetizers.
  • Ingredient in lasagna and other baked pasta dishes: Used as a layer within lasagna and other baked pasta recipes.
  • Meatball sauce: Provides the flavorful base for simmering meatballs.
  • Chicken or eggplant parmigiana: Used as the base for these classic Italian-American dishes.

Storage Tips

Store marinara sauce in an airtight container in the refrigerator for up to 5-7 days. Commercially produced, unopened jars can be stored at room temperature in a cool, dark place until the expiration date. Once opened, transfer the remaining sauce to an airtight container and refrigerate. For longer-term storage, marinara sauce can be frozen for up to 2-3 months. Thaw completely in the refrigerator before use.

Nutrition Facts (per 100g)

fat 0.2
protein 0.6
calories 25
carbohydrates 5

Common Substitutes

  • Tomato sauce: A suitable substitute, but may lack the garlic and herb flavors.
  • Pizza sauce: Similar to marinara, often with a slightly thicker consistency.
  • Arrabbiata sauce: Similar to marinara, but includes red pepper flakes for heat.
  • Passata: Can be used, though it may need to be seasoned with garlic, herbs, and oil.
  • Crushed tomatoes: Use in place of sauce and season to taste with garlic, herbs, and oil.