No image available

Grated Parmesan Cheese

cup

Grated Parmesan cheese is a hard, granular cheese made from cow's milk, aged for a minimum of 12 months, resulting in a sharp, nutty, and slightly salty flavor. It's characterized by its hard, crystalline texture, ideal for grating. Commercially available grated Parmesan cheese often contains cellulose powder to prevent clumping. Its high umami content enhances savory dishes.

History

Parmesan cheese originated in the Emilia-Romagna region of Italy in the Middle Ages, with production methods largely unchanged for centuries. Monks in Benedictine monasteries initially developed the cheese-making techniques to preserve milk. Its longevity and distinct flavor made it a valuable commodity, and it became a staple in Italian cuisine and a significant export.

Common Uses

  • Sprinkled over pasta dishes (e.g., spaghetti, lasagna, ravioli) for added flavor and texture.
  • Incorporated into sauces like Alfredo sauce, pesto, and bechamel for richness and saltiness.
  • Used as a topping for salads, soups, and roasted vegetables.
  • Added to breading mixtures for chicken, fish, and vegetables to create a crispy crust.
  • Combined with eggs and breadcrumbs to form a binder for meatballs and meatloaf.

Storage Tips

Store grated Parmesan cheese in an airtight container in the refrigerator. For optimal quality, consume within 1-2 weeks after opening. Avoid storing near strong odors, as the cheese can absorb them. Ensure the container is properly sealed to prevent drying and mold growth. Alternatively, freeze in an airtight bag for up to 6 months; thaw in the refrigerator.

Nutrition Facts (per 100g)

fat 29
protein 38
calories 431
carbohydrates 3.4

Common Substitutes

  • Asiago cheese, offering a similar nutty flavor and firm texture (use in equal measure).
  • Pecorino Romano cheese, providing a sharper, saltier flavor (use in equal measure).
  • Grana Padano cheese, similar in taste and texture, though slightly milder (use in equal measure).
  • Dry Monterey Jack Cheese, can offer a salty, slightly nutty profile when aged.
  • Nutritional yeast (for a vegan option; add umami and cheesy flavor, but not the same texture). Use 1 tablespoon nutritional yeast for approximately 2 tablespoons of grated Parmesan.