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Fresh Parsley

Fresh parsley, a versatile herb, is characterized by its bright green, flat leaves and subtly bitter, slightly peppery flavor. It adds a fresh, vibrant flavor and visual appeal to dishes. Parsley enhances both the flavor and visual appeal of a dish.

History

Parsley's origins trace back to the Mediterranean region, where ancient Greeks and Romans valued it for its medicinal and culinary properties. Throughout history, it has been used in cooking and, to a lesser extent, traditional medicine. The popularity of parsley has spread globally, becoming a common ingredient in diverse cuisines and a favorite among chefs and home cooks.

Common Uses

  • Garnish for soups, salads, and pasta dishes
  • Flavoring agent in sauces, marinades, and dressings
  • Parsley pesto, a versatile condiment for pasta, bread, and grilled vegetables
  • Tabbouleh, a Middle Eastern salad featuring parsley as a key ingredient
  • Herb mixtures, such as fines herbes (a blend of parsley, chives, tarragon, and chervil), used in omelets, sauces, and stews

Storage Tips

To preserve parsley's freshness, store it in the refrigerator. Wrap the parsley loosely in a damp paper towel and store it in the refrigerator's crisper drawer. Alternatively, place it in a glass of water with the stems submerged. This allows for optimum storage, typically lasting up to a week. Avoid storing parsley in sealed plastic bags, as moisture can cause spoilage.

Nutrition Facts (per 100g)

fat 0.8g
fiber 3.3g
sugar 0.9g
sodium 62mg
protein 3.7g
calories 36kcal
carbohydrates 6.3g

Common Substitutes

  • Cilantro (coriander leaves)
  • Chives
  • Basil (¾ cup for every 1 cup parsley)
  • Celery leaves