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cinnamon

Cinnamon is a spice derived from the inner bark of several species of evergreen trees. It has a warm, sweet, and slightly pungent flavor, used widely in both sweet and savory dishes. It is often available as ground powder and whole sticks.

History

Cinnamon has been used for thousands of years, dating back to ancient Egypt. It was highly valued in ancient civilizations for its flavor and medicinal properties. Cinnamon was a significant spice in medieval Europe, used in both food and medicine. Today, cinnamon is a widely used spice, with several varieties available globally.

Common Uses

  • Used in baking, such as cookies, cakes, and pies.
  • Added to hot beverages like coffee, tea, and hot chocolate.
  • Incorporated into savory dishes like curries, stews, and sauces.
  • Sprinkled on oatmeal, yogurt, and fruit for added flavor.
  • Used to make cinnamon-infused oils and extracts.

Storage Tips

Store cinnamon in an airtight container in a cool, dark, and dry place. Ground cinnamon typically lasts for 6 months, while cinnamon sticks can last for up to a year, retaining their aroma and flavor.

Nutrition Facts (per 100g)

fat 1.2g
fiber 53.1g
sugar 2.2g
sodium 10mg
protein 4g
calories 247kcal
carbohydrates 80.6g

Common Substitutes

  • Nutmeg, for a warm, sweet flavor in baked goods.
  • Allspice, which combines cinnamon, cloves, and nutmeg.
  • Ginger, for a spicy, slightly sweet alternative in some recipes.
  • Clove, for a warm, pungent flavor in baking and sauces.
  • Cardamom, for a warm, slightly citrusy flavor in some recipes.