Canola Oil

grams

Canola oil is a versatile cooking oil extracted from canola seed. It has a neutral flavor and high smoke point, making it suitable for a wide range of cooking applications. It is commonly used for sautéing, frying, baking, and stir-frying.

History

Canola oil was developed in the 1970s. The name "canola" is an acronym for "Canadian oil low acid." This oil was developed from rapeseed, an oilseed crop. Canola oil is low in saturated fat and is often used for cooking. Its neutral flavor makes it a popular choice in the kitchen.

Common Uses

Sautéing vegetables and meats
Deep-frying foods (due to its high smoke point)
Baking (adds moisture and has a neutral flavor)
Making salad dressings and marinades
Stir-frying
General-purpose cooking oil for everyday use

Storage Tips

Store canola oil in a cool, dark place, away from heat and light, to maintain its quality. An unopened bottle can last for up to two years. Once opened, use within 6-12 months, ensuring the lid is tightly sealed after each use to prevent oxidation.

Nutrition Facts (per 100g)

fat 100g

fiber 0g

sugar 0g

sodium 0mg

protein 0g

calories 884kcal

carbohydrates 0g

Common Substitutes

Sunflower oil
Vegetable oil
Grapeseed oil
Olive oil (for flavor and low-heat cooking)
Avocado oil