Bread

Bread

Bread is a staple food made from dough, typically by baking. It's a versatile ingredient used worldwide in numerous dishes. Bread can be made with various flours (wheat, rye, etc.) and comes in many forms, from soft to crusty, and is used in countless cuisines.

History

Bread has a long history, dating back thousands of years. Ancient civilizations in Egypt, Mesopotamia, and Greece consumed bread-like products. Breadmaking techniques evolved over time, becoming a staple for many cultures. It has held cultural and religious significance, and its evolution reflects culinary practices and societal changes.

Common Uses

  • Sandwiches and burgers: Provides a base for sandwiches and burgers, holding fillings together.
  • Toast and croutons: Used as a side dish or added to soups and salads, offering a crunchy texture.
  • Breadcrumbs: Coating fried foods or used as a topping for casseroles.
  • Stuffings and dressings: Used as a filling for poultry and vegetables, often mixed with herbs and spices.
  • French toast and bread pudding: Soaked in batter and cooked for sweet breakfast or dessert.
  • Soups and stews: Used as a thickening agent or served alongside as a side.
  • Garlic bread: Baked with garlic, butter, and herbs for a flavorful side dish.

Storage Tips

Store bread at room temperature in a bread box or airtight container to prevent it from drying out. For longer storage, freeze bread slices in airtight bags. Thaw at room temperature or in a microwave. Freshly baked bread can last for up to a week, while frozen bread can last for several months.

Nutrition Facts (per 100g)

fat 3g
fiber 2.5g
sugar 3g
sodium 450mg
protein 9g
calories 265kcal
carbohydrates 49g

Common Substitutes

  • Flour tortillas (1 tortilla = 1 slice of bread)
  • Pita bread (1 pita = 2 slices of bread)
  • Rice (1 cup cooked rice = 2 slices of bread)
  • Potatoes (1 medium potato = 2 slices of bread)
  • Flatbread (e.g., naan) (1 flatbread = 2 slices of bread)